Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal. Whether you mix a few tablespoons into your smoothie or sprinkle a handful atop a bowl of soup, you'll hardly notice the addition. Your body will though--and it'll thank you for it!
Here are a few of our favorite health benefits of chia seeds:
1. A Healthy Source of Protein
Whether you're a vegan, a vegetarian, or just someone looking to add a plant-based protein source to your diet, chia seeds are your saving grace. A half of a cup (100 grams) has nearly 17 grams of protein! That's a lot for such a small seed.
2. Lots of Omega-3 Fatty Acids
More good news for plant-eaters, chia seeds are rich in omega-3 fatty acids. Gram for gram, they actually contain more omega-3 than salmon. While there is a debate in the medical community about whether or not a plant-based omega-3 can adequately meet our DHA needs, it's still good to know that these little powerhouses are loaded with nutrients. You can learn more about DHA here.
3. Did Someone Say Fiber?
Chia seeds are 40 percent fiber by weight--40 percent! Eating a few spoonfuls a day will ensure your gut flora is in tip-top shape, and that everything inside you is, well, moving.
4. Packed with Health Goodies
Chia seeds are excellent for your health because they are packed with essential antioxidants, vitamins, and minerals, including calcium, potassium, magnesium, and Vitamin E. Moreover, Chia seeds are said to improve heart health, balance blood sugar, fight cancer, and aid digestion. It's no wonder they've been called a superfood.