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4 Healthy Dessert Recipes For Valentine's Day

February 14, 2020

Whether you're single or coupled-up, and whether you love this holiday or loathe it, try one of these recipes out this weekend. We're convinced a healthy but delectable dessert recipe makes all things that much better. 

What Does It Mean to Live a Healthy Lifestyle?

January 31, 2020

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

"Sustain the Body, Engage the Mind and Ignite the Soul®"