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Recognize Your Greatness

4 Exercises for Toning Your Legs

June 21, 2019

We are all about body positivity here at Vukoo -- no one should feel shame for showing some skin and wearing shorts and swimwear in the summer. We believe in fitness and eating healthy because it makes us feel good, and because exercise and a wholesome diet have been proven to better for our bodies.

4 Hearty & Healthy Summer Recipes to Try This Weekend

June 14, 2019

It's summertime, and that means we're in the mood for healthy and refreshing meals! If you're looking to spruce up your recipe index and want to try a healthy but hearty summer dinner this weekend, give one of these recipes a try. 

3 Tips to Start Lifting Heavy

June 07, 2019

If you've been avoiding heavy lifting or strength training equipment, here are a few tips and words of advice to help get you started: 

"Sustain the Body, Engage the Mind and Ignite the Soul®"