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3 HIIT Workouts to Crush Before Thanksgiving

Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation! Thus, we're increasing the intensity of our workouts this week with a few HIIT sessions. We encourage you to give them a try! 


1. Full Body HIIT - Rowing Machine

1000 m row (at level 10) on the rowing machine

10 wall balls/10 burpees for 10 rounds

1000 m row (at level 10) on the rowing machine


2. Leg Burnout HIIT - Stair Sprints

For this workout, use either the stair climber at your gym or a set of stairs in your apartment complex/at a nearby football field. This workout is for time

10 flights of stairs, 10 squats, 10 pushups, 10 burpees, 1-minute rest

9 flights of stairs, 9 squats, 9 pushups, 9 burpees, 1-minute rest

Repeat for 7, 6, 5, and so forth until you reach 1—pyramid style!


3. Arm Burnout HIIT - Kettlebell Killers

1/4 mile sprint on the treadmill

10 push-ups

10 kettlebell swings

10 kettlebell presses (each side)

10 kettlebell chest flys

Repeat 5X


How are you prepping for Thanksgiving vacation? Share with us on

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