Halloween looks a bit different this year. With less parties and fewer cities encouraging door-to-door trick-or-treating, we're opting instead to focus on our health. (Though we may sneak a few candies!)
These workouts are as spooky as they are fun, and you'll definitely need a towel, great beats, and a big bottle of water to help you survive. Do them in a costume for some extra fun! Then finish off the holiday with one of our favorite plant-based soups for fall!
1. Spooky Stair Sprints
For this workout, find a flight of stairs - either in your apartment building, at a park, or even in your house.
Sprint 5 flights of stairs
10 lunges x each leg (use the bottom step for extra lift)
10 squats (jump-squats for an extra burn!)
10 single-leg calf raises on bottom stair x each leg
Repeat for 5 spooky rounds!
2. Killer Cardio
All you need for this workout is a big open space (and maybe a towel for all that sweat!) This workout is completed pyramid style.
25 mountain climbers
25 jump squats
25 high knees
Repeat for 20, 15, 10, and 5! Try not to let it kill you!
3. Haunted HIIT Session
For this workout, you need a jumprope, a kettle bell, and a wide open space. As this is a HIIT workout, you'll be going for time, and then resting in-between intervals.
5-minute jumprope warm-up
30-seconds kettlebell swings
30-seconds jump squats
Rest 1 minute, repeat for 5 rounds