Halloween looks a bit different this year. With less parties and fewer cities encouraging door-to-door trick-or-treating, we're opting instead to focus on our health. (Though we may sneak a few candies!)
These workouts are as spooky as they are fun, and you'll definitely need a towel, great beats, and a big bottle of water to help you survive. Do them in a costume for some extra fun! Then finish off the holiday with one of our favorite plant-based soups for fall!
1. Spooky Stair Sprints
For this workout, find a flight of stairs - either in your apartment building, at a park, or even in your house.
Sprint 5 flights of stairs
10 lunges x each leg (use the bottom step for extra lift)
10 squats (jump-squats for an extra burn!)
10 single-leg calf raises on bottom stair x each leg
Repeat for 5 spooky rounds!
2. Killer Cardio
All you need for this workout is a big open space (and maybe a towel for all that sweat!) This workout is completed pyramid style.
25 burpees
25 mountain climbers
25 push-ups
25 jump squats
25 high knees
Repeat for 20, 15, 10, and 5! Try not to let it kill you!
3. Haunted HIIT Session
For this workout, you need a jumprope, a kettle bell, and a wide open space. As this is a HIIT workout, you'll be going for time, and then resting in-between intervals.
5-minute jumprope warm-up
HIIT Session:
60-seconds jumprope
30-seconds kettlebell swings
30-seconds jump squats
60-seconds burpees
Rest 1 minute, repeat for 5 rounds
How are you celebrating Halloween this year? Share with us on Facebook or Instagram!
