It’s finally beginning to feel like winter in Colorado. With all the snow on the ground, it can be tempting to choose curling up with a blanket over going to the gym. Save the snuggling for post-workout though, we have some awesome circuits to keep you warm, healthy, and fit even in the coldest snow storms!
To combat the cold, try incorporating these high-intensity rowing workouts into your weekly routine.
Winter Workout 1:
1000 m row at maximum resistance
5 wall balls / 5 burpees - X10
1000 m row at maximum resistance
Winter Workout 2:
500 m row at maximum resistance / 50 sit ups
400 m row at maximum resistance /40 bicycle crunches
300 m row at maximum resistance / 30 squats
200 m row at maximum resistance / 20 lunges (each side)
100 m row at maximum resistance / 10 push ups
Repeat beginning at 100 m row at maximum resistance / 10 push ups
Winter Workout 3:
200 m row (at maximum resistance - aim for 60 seconds or less) / 1 minute rest X5
20 push ups / 20 squats / 20 lunges (each side) / 20 sit ups X5
200 m row (at maximum resistance - aim for 60 seconds or less) / 1 minute rest X5
What are your favorite workouts to stay warm in the winter? Let us know on Facebook or Instagram and be sure to tell us if you conquer one of these rowing circuits!
"3 High-Intensity Rowing Workouts to Keep You Warm This Winter"; by Vukoo®
