Honestly, Vukoo has been a game changer for me. I work long hours at my job and can't always take a lunch at the normal time, some days not at all. Having a a cost-effective and healthy snack bar to eat during the day has allowed me to keep my energy levels up and not get in the way of anything. Coffee in the morning and Vukoo mid-day has been a routine that works for me and I can't say enough good things about how much better this product is than others I've tried. Check the sugars and other stuff in those other bars that purport to be healthy, they're not!