Recognize Your Greatness

Tips to Jumpstart Your Routine After the Holidays

As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.

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5 Foods to Eat Post-Holidays

While we're all for balance and fostering a no-shame holiday mentality, we're ready to feed our body whole, plant-based, nutritious foods. Here are a few of the meals you can find us cooking-up this post-holiday weekend:

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Why We're Silencing Shame & Eating the Holiday Cookies

Take this as friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.

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5 Low-Impact Exercises to Try in 2020

We should always be thinking about and protecting our joints. Whether injured or not, our body needs us to be conscious and considerate of how we move—especially during intense workouts and HIIT sessions.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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5 Things We're Shopping for This Black Friday

Quality health and fitness items can not only help with your workouts, but they often last longer, saving you money (and waste) in the long run. Here are a few of our favorite items we're shopping for this weekend:

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3 HIIT Workouts to Crush Before Thanksgiving

Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!

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