As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.
While we're all for balance and fostering a no-shame holiday mentality, we're ready to feed our body whole, plant-based, nutritious foods. Here are a few of the meals you can find us cooking-up this post-holiday weekend:
Take this as a friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.
We should always be thinking about and protecting our joints. Whether injured or not, our body needs us to be conscious and considerate of how we move—especially during intense workouts and HIIT sessions.
Quality health and fitness items can not only help with your workouts, but they often last longer, saving you money (and waste) in the long run. Here are a few of our favorite items we're shopping for this weekend:
Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!