Recognize Your Greatness

The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

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Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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3 Natural Remedies for Sore Muscles

While pain medications are not 'bad' for treating soreness and physical aches (the bottle does say pain relief), there are other methods for helping and healing your body, many of which are more natural. Next time you feel sore, give these remedies a try:

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Our Favorite Virtual Yoga Teachers for Your Summer Flow

 Even if you don't regularly practice yoga, there are so many benefits to spending time stretching outdoors that we recommend incorporating it into your weekly workout routine this summer. Here are a few of our favorite online yogis to guide you: 

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