We decided to switch it up this week and try something new; we hopped in the pool. And to our surprise, we had the best (and hardest) week of workouts. So much so, that we're making swimming a part of our 2020 routine.
There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning.
Do you ever find yourself walking into the gym or entering a studio for your regular fitness class only to ask yourself "why am I here?" It may sound silly – to ponder the meaning of your workouts – but it's actually an essential question that needs to be answered. "Why go to the gym? Why spend my time, money, and energy on exercise?"