Recognize Your Greatness

4 Reasons to Run

While running is not for everyone (especially if you have an injury - make sure to consult with your doctor), adding it into your daily, weekly, or even monthly exercise routine can be amazing for your health. Here are a few reasons why:

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4 Ab-Exercises For a Stronger Core

To improve your core strength, incorporate a few of these ab exercises into your weekly workout routine. You can do them in addition to your cardio and other training, or you can dedicate a set amount of time specifically to your ab-work. Either way, start focusing on your abs now for a stronger, healthier body in the long run.

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Inspiration For Colorado’s Spring Blizzards: Don’t Skip Your Workouts!

But here’s the thing: while avoiding the angry, spring-fevered gym crowds might be a good idea, skipping your workout is not. Here’s why:

Dedication and consistency matter—especially when completing your workout is the last thing you want to do.

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7 Trails for Running in Colorado This Spring

Spring is just around the corner, and we cannot wait for warmer weather and more time outside! While the spring months in Colorado are notorious for snow, we are hoping for some warm(ish) weekends where we can hit the trails and get our fill of Rocky Mountain air. 

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Post-Holiday HIIT Session

To jumpstart the year, we thought we’d share this killer back-to-work, post-holiday HIIT (High-Intensity Interval Training) routine. This workout is a fun, high energy sweat sesh and it’s the perfect way to burn off all those drinks and sweets from the holidays! Make sure to bring your bottle of water—you’re going to need it.

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Vukoo's Veterans Day Workout

This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!

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Back-To-School Stadium Workouts

To help you stay on track with your goals and to get you excited about workouts this fall, here are two quick (but brutal) “back-to-school” workouts. It’s still warm outside and these workouts are perfect for late summer days or even chilly autumn mornings. Make sure to bring a bottle of water and a Vukoo bar for post-workout fuel.

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