Recognize Your Greatness

4 Tabata Workouts You Can Do At Home

Tabata makes for a quick and challenging workout with little to no equipment. And as long as you have enough room to do a squat or a burpee, you can still get in an amazing sweat sesh—all you need is the motivation. 

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How to Exercise While Sheltered-At-Home

Are you trying to figure out how to exercise while staying safe-at-home? Here are a few of our favorite ideas.

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Our Favorite At-Home Workouts

Many of us are or will be spending more time at home in the coming weeks. Here are a few exercises and workouts you can do from the comfort of your home. 

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20-Minute Treadmill Circuits to Cure Winter Blues

These 20-minute workouts make running indoors a bit more exciting. Give them a try this weekend!  

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What Does It Mean to Live a Healthy Lifestyle?

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

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5 Low-Impact Exercises to Try in 2020

We should always be thinking about and protecting our joints. Whether injured or not, our body needs us to be conscious and considerate of how we move—especially during intense workouts and HIIT sessions.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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