Recognize Your Greatness

5 Common Workout Mistakes -- And How to Avoid Them

We've all fallen victim to these common fitness mistakes. The good news is, they are easy to pinpoint and correct. Learn more in our latest blog post!

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The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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4 Workouts You Can Do With Your Dog

When you bring your dog along for an outdoor adventure, both you and Fido get to workout and spend time together! Here are a few of our favorite workouts to do with the company of our dog: 

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Weekend Workout: Playground Circuit

We’ve cooked up a circuit for you! Seriously, you’ll be dripping after finishing this workout. Grab your water bottle, a Vukoo bar for a post-workout snack, and head to the park. This outdoor circuit only require you to show up and get outside!

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4 Outside Workouts for Summer

Take your workout outside this summer by switching up your fitness routine! Here are a few exercises we are looking forward to incorporating into our week: 

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