We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.
Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!
There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning.