In last week's blog post, we discussed the benefits of running: how it is good for your heart and lungs; how it can reduce stress; and how it gets you outside in the Colorado sunshine. This week we are taking it up a notch though -- and we mean literally. We are talking about the benefits of running (wait for it)...stairs.
To improve your core strength, incorporate a few of these ab exercises into your weekly workout routine. You can do them in addition to your cardio and other training, or you can dedicate a set amount of time specifically to your ab-work. Either way, start focusing on your abs now for a stronger, healthier body in the long run.