Recognize Your Greatness

20-Minute Treadmill Circuits to Cure Winter Blues

These 20-minute workouts make running indoors a bit more exciting. Give them a try this weekend!  

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What Does It Mean to Live a Healthy Lifestyle?

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

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5 Low-Impact Exercises to Try in 2020

We should always be thinking about and protecting our joints. Whether injured or not, our body needs us to be conscious and considerate of how we move—especially during intense workouts and HIIT sessions.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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3 HIIT Workouts to Crush Before Thanksgiving

Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!

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When To Workout: Why We Prefer Exercising in the Morning

There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning. 

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4 Simple Shoulder Exercises For Strong Deltoids

Focusing on deltoid exercises is an excellent way to minimize the risk of possible injuries. Here are a few of our favorite shoulder workouts to incorporate into your fitness routine:

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