Recognize Your Greatness

Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

Continue Reading >

4 Workouts You Can Do With Your Dog

When you bring your dog along for an outdoor adventure, both you and Fido get to workout and spend time together! Here are a few of our favorite workouts to do with the company of our dog: 

Continue Reading >

Weekend Workout: Playground Circuit

We’ve cooked up a circuit for you! Seriously, you’ll be dripping after finishing this workout. Grab your water bottle, a Vukoo bar for a post-workout snack, and head to the park. This outdoor circuit only require you to show up and get outside!

Continue Reading >

4 Outside Workouts for Summer

Take your workout outside this summer by switching up your fitness routine! Here are a few exercises we are looking forward to incorporating into our week: 

Continue Reading >

The Benefits of Running Stairs

In last week's blog post, we discussed the benefits of running: how it is good for your heart and lungs; how it can reduce stress; and how it gets you outside in the Colorado sunshine. This week we are taking it up a notch though -- and we mean literally. We are talking about the benefits of running (wait for it)...stairs. 

Continue Reading >

4 Reasons to Run

While running is not for everyone (especially if you have an injury - make sure to consult with your doctor), adding it into your daily, weekly, or even monthly exercise routine can be amazing for your health. Here are a few reasons why:

Continue Reading >

4 Ab-Exercises For a Stronger Core

To improve your core strength, incorporate a few of these ab exercises into your weekly workout routine. You can do them in addition to your cardio and other training, or you can dedicate a set amount of time specifically to your ab-work. Either way, start focusing on your abs now for a stronger, healthier body in the long run.

Continue Reading >