Recognize Your Greatness

Why We're Silencing Shame & Eating the Holiday Cookies

Take this as friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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4 Tips for Taking Care of Your Mental Health

According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. 

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Your Gut Health Matters

Avoid ‘gut-wrenching’ stomach pains and keep your body in tip-top shape with these tips for better gut health because, as Hippocrates once said, “All disease begins in the gut.”

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