Recognize Your Greatness

4 Tips for Taking Care of Your Mental Health

According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. 

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3 Essential Oils With Dietary Benefits

Throughout history, our ancestors have used essential oils for medicinal, aromatic, and general well-being purposes. Essential oils, while not as mainstream today, still offer these same remedies and natural benefits.

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Why We Are Resting Over Christmas Weekend

Do you know anyone who can’t miss a workout day? Whether it’s a birthday, a holiday, or vacation, they must get up early (or stay up late) to get their pump on. And we aren’t bashing these people — we think their dedication is awesome — but we do believe there is something important about rest, something that isn’t often glorified or celebrated in the fitness industry.

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