Recognize Your Greatness

3 Plant-Based Meat Substitutes to Try This Weekend

Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.

Continue Reading >

The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

Continue Reading >

Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

Continue Reading >

7 Health and Wellness Products to Snag on Black Friday

Especially when it comes to athletic gear and health and wellness products, Black Friday is the perfect time to score some deals on otherwise expensive items. Here are a few ideas of what to look for this weekend:

Continue Reading >

4 Tips for Taking Care of Your Mental Health

According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. 

Continue Reading >

3 Essential Oils With Dietary Benefits

Throughout history, our ancestors have used essential oils for medicinal, aromatic, and general well-being purposes. Essential oils, while not as mainstream today, still offer these same remedies and natural benefits.

Continue Reading >

Why We Are Resting Over Christmas Weekend

Do you know anyone who can’t miss a workout day? Whether it’s a birthday, a holiday, or vacation, they must get up early (or stay up late) to get their pump on. And we aren’t bashing these people — we think their dedication is awesome — but we do believe there is something important about rest, something that isn’t often glorified or celebrated in the fitness industry.

Continue Reading >