Recognize Your Greatness

3 Ways to Care for Your Mental Health

Emotional health is not to be missed. Caring for your soul and state of mind is equally important to taking care of your body. Here are a few of our favorite ways to do just that:

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The Truth About Carbs

Carbs have had a bad reputation in the health and fitness industry for what feels like forever. We've been given numerous messages about how terrible they are. Like with everything for optimal health and wellness, it always comes down to one thing: balance. 

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3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

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The Impact of Daylight Saving Time on Your Health, and How to Survive the Time Change

Daylight Saving Time is this Sunday, and most people in the United States will turn their clocks forward one hour. This is good news. It means we're on the cusp of longer and lighter days as spring approaches. The bad news? We're going to have to sacrifice an hour of sleep for it.

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3 Ways to Add Elderberries to Your Diet This Winter

When you feel sickness coming on, drink a cup of elderberry tea. Rich in immune-boosting magic, elderberry tea is said to alleviate symptoms associated with the flu, as well as reduce a fever. 

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3 Plant-Based Meat Substitutes to Try This Weekend

Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.

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The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

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