Recognize Your Greatness

3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

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The Impact of Daylight Saving Time on Your Health, and How to Survive the Time Change

Daylight Saving Time is this Sunday, and most people in the United States will turn their clocks forward one hour. This is good news. It means we're on the cusp of longer and lighter days as spring approaches. The bad news? We're going to have to sacrifice an hour of sleep for it.

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3 Ways to Add Elderberries to Your Diet This Winter

When you feel sickness coming on, drink a cup of elderberry tea. Rich in immune-boosting magic, elderberry tea is said to alleviate symptoms associated with the flu, as well as reduce a fever. 

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3 Plant-Based Meat Substitutes to Try This Weekend

Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.

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The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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7 Health and Wellness Products to Snag on Black Friday

Especially when it comes to athletic gear and health and wellness products, Black Friday is the perfect time to score some deals on otherwise expensive items. Here are a few ideas of what to look for this weekend:

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