Recognize Your Greatness

Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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3 Tips to Start Lifting Heavy

If you've been avoiding heavy lifting or strength training equipment, here are a few tips and words of advice to help get you started: 

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