With Memorial Day Weekend upon us, we wanted to share a few fun ideas to stay healthy and hydrated this weekend - especially since it is supposed to be in the 90s! You can also check out some of our past holiday and extended-weekend health posts for some quick reminders to keep your body, mind, and soul in their best shape!
Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.
This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!