Recognize Your Greatness

Four Exciting Workouts to Try This Weekend

 If you've been looking to try out a different fitness class or exercise program, now is as good a time as ever. Here are four workout variations we're eager to try this season. 

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3 Plant-Based Meat Substitutes to Try This Weekend

Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.

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Fun Health Tips for Memorial Day Weekend

With Memorial Day Weekend upon us, we wanted to share a few fun ideas to stay healthy and hydrated this weekend - especially since it is supposed to be in the 90s! You can also check out some of our past holiday and extended-weekend health posts for some quick reminders to keep your body, mind, and soul in their best shape! 

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Vukoo's Veterans Day Workout

This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!

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5 Soul Care Tips For Labor Day Weekend

Happy Labor Day Weekend AND first day of September! Soak up the last few moments of summer in Colorado and celebrate with some of our favorite holiday weekend soul care tips: 

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