Recognize Your Greatness

Beat the Heat With 4 of Our Favorite Summer Workout Tips

Because workouts are always more fun outdoors (and why not take advantage of the warm days!?), here are a few tips for exercising in the heat:

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Keep Your Skin Healthy: 3 Reasons to Wash Your Face

If you aren’t washing your face already, now is the time to start. Washing your face has many benefits, aside from the apparent reason of feeling clean. Here are a few to keep in mind next time you think about skipping out on your cleansing routine:

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Fun Health Tips for Memorial Day Weekend

With Memorial Day Weekend upon us, we wanted to share a few fun ideas to stay healthy and hydrated this weekend - especially since it is supposed to be in the 90s! You can also check out some of our past holiday and extended-weekend health posts for some quick reminders to keep your body, mind, and soul in their best shape! 

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5 Ways To Protect Your Skin From Too Much Sun Exposure

No matter where you live, you should always be conscious about protecting your skin from too much sun exposure, but this is especially true in Colorado. Because we live at such a high elevation, the risk of skin damage from the sun is much more likely. 

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