Recognize Your Greatness

4 Exercises for Toning Your Legs

We are all about body positivity here at Vukoo -- no one should feel shame for showing some skin and wearing shorts and swimwear in the summer. We believe in fitness and eating healthy because it makes us feel good, and because exercise and a wholesome diet have been proven to better for our bodies.

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Weekend Workout: Playground Circuit

We’ve cooked up a circuit for you! Seriously, you’ll be dripping after finishing this workout. Grab your water bottle, a Vukoo bar for a post-workout snack, and head to the park. This outdoor circuit only require you to show up and get outside!

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4 Inspiring Fitness Books to Read This Weekend

Grab your favorite healthy snack, some water, and a blanket, and then head to your favorite park to rest and read one of these exceptional fitness memoirs:

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Beat the Heat With 4 of Our Favorite Summer Workout Tips

Because workouts are always more fun outdoors (and why not take advantage of the warm days!?), here are a few tips for exercising in the heat:

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Summer Vacation Health Tips, Part Three: 3 Ways to Practice Soul Care

The final post in our three-part Summer Vacation Health Tips blog series (you can read part one here and part two here), today we're talking about mental health - mental health on vacation that is.

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Summer Vacation Health Tips, Part Two: 3 Ways to Eat Well

We're in the middle of a blog post series: Summer Vacation Health Tips. To help us all maintain our health and diet goals while traveling this summer, here are a few of our personal eating tips:

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4 Outside Workouts for Summer

Take your workout outside this summer by switching up your fitness routine! Here are a few exercises we are looking forward to incorporating into our week: 

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