We are all about body positivity here at Vukoo -- no one should feel shame for showing some skin and wearing shorts and swimwear in the summer. We believe in fitness and eating healthy because it makes us feel good, and because exercise and a wholesome diet have been proven to better for our bodies.
Because workouts are always more fun outdoors (and why not take advantage of the warm days!?), here are a few tips for exercising in the heat:
The final post in our three-part Summer Vacation Health Tips blog series (you can read part one here and part two here), today we're talking about mental health - mental health on vacation that is.
We're in the middle of a blog post series: Summer Vacation Health Tips. To help us all maintain our health and diet goals while traveling this summer, here are a few of our personal eating tips: