Recognize Your Greatness

4 Tips for Maintaining Wellness During Self-Isolation

Routine looks a bit different these days. Here are a few of our favorite tips for maintaining wellness during this period of self-isolation:

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Our Favorite At-Home Workouts

Many of us are or will be spending more time at home in the coming weeks. Here are a few exercises and workouts you can do from the comfort of your home. 

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Tips to Jumpstart Your Routine After the Holidays

As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

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Three Workout Hacks to Ensure You Get to the Gym!

With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons: 

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The Impact of Daylight Saving Time on Your Health, and How to Survive the Time Change

Daylight Saving Time is this Sunday, and most people in the United States will turn their clocks forward one hour. This is good news. It means we're on the cusp of longer and lighter days as spring approaches. The bad news? We're going to have to sacrifice an hour of sleep for it.

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