Recognize Your Greatness

Tips For Muscle Recovery After Strenuous Workouts

After a strenuous workout, our muscles need some serious R&R. Whether you overdid it, experienced an injury, or simply challenged yourself in new ways, it's essential to take time for rest and recovery. 

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The Case for Self-Care Sundays

With the weekend approaching, we've been thinking a lot about what it means to rest. More specifically, what does it mean to rest well? To recover? To give our bodies, minds, and souls a place to retreat? 

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3 Tips to Keep Your Immune System Healthy Amidst Coronavirus

It's important to note-- we're not doctors and nothing written in this blog is medical advice. Rather, we're concerned citizens (just like you) and want to do our best to stay healthy and safe during this virus outbreak, as well as all year long.

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3 HIIT Workouts to Crush Before Thanksgiving

Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!

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It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

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Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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Why We Are Resting Over Christmas Weekend

Do you know anyone who can’t miss a workout day? Whether it’s a birthday, a holiday, or vacation, they must get up early (or stay up late) to get their pump on. And we aren’t bashing these people — we think their dedication is awesome — but we do believe there is something important about rest, something that isn’t often glorified or celebrated in the fitness industry.

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