Do you know anyone who can’t miss a workout day? Whether it’s a birthday, a holiday, or vacation, they must get up early (or stay up late) to get their pump on. And we aren’t bashing these people — we think their dedication is awesome — but we do believe there is something important about rest, something that isn’t often glorified or celebrated in the fitness industry.
It’s been a hard, heavy week in the USA. With all the natural disasters and the recent tragedy in Las Vegas, grief and sorrow have overtaken many of us. Whether you are aware of it or not, your emotional health has most likely taken a hit this week and it’s important you take care of your soul.