Recognize Your Greatness

Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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Why We Are Resting Over Christmas Weekend

Do you know anyone who can’t miss a workout day? Whether it’s a birthday, a holiday, or vacation, they must get up early (or stay up late) to get their pump on. And we aren’t bashing these people — we think their dedication is awesome — but we do believe there is something important about rest, something that isn’t often glorified or celebrated in the fitness industry.

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Your Emotional Health Matters: How to Take Care of Yourself After the Recent Tragedies

It’s been a hard, heavy week in the USA. With all the natural disasters and the recent tragedy in Las Vegas, grief and sorrow have overtaken many of us. Whether you are aware of it or not, your emotional health has most likely taken a hit this week and it’s important you take care of your soul.

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