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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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3 Dishes to Swap Noodles with Zoodles, with Recipes

To keep in line with our health and fitness goals this fall (because who isn't craving soups and stews and warm pasta dishes), we're making a few alternations to our favorite cold-day recipes. Specifically, we're swapping noodles for zoodles! Here are a few of our favorite dishes we're making healthy:

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4 Fall Salad Recipes for the Weekend

Fall may be around the corner, but the weather still feels like summer. So, with Colorado temps in the 90’s this weekend, we’re indulging in these autumn-ish salads to get us through the final days of summer.

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4 Health Benefits of Honey

If you haven’t noticed from our absolutely delicious NEGU bar, we at Vukoo love honey, especially when its Colorado Wildflower Honey. We love how it’s sweet and thick, and we love that it pairs so perfectly with almonds. We also love that it is relatively good for you (in moderation, of course).

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Health Benefits of Pumpkins

Pumpkins aren’t only great for carving, seeds, and front porch decor. Pumpkins—a cultivar of a squash plant—are packed with amazing nutrients and vitamins making them a wonderful addition to your diet this season.

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