Recognize Your Greatness

4 Healthy Dessert Recipes For Valentine's Day

Whether you're single or coupled-up, and whether you love this holiday or loathe it, try one of these recipes out this weekend. We're convinced a healthy but delectable dessert recipe makes all things that much better. 

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How to Encourage a Loved One During Their Health Journey

Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support. 

Here are some tips to help you (and them) navigate that territory. 

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Squash is Our Favorite Fall Food--Here's Why:

With fall ramping up (hello October!), we're buying up all the varieties and preparing them in numerous ways. Here's why:

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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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3 Dishes to Swap Noodles with Zoodles, with Recipes

To keep in line with our health and fitness goals this fall (because who isn't craving soups and stews and warm pasta dishes), we're making a few alternations to our favorite cold-day recipes. Specifically, we're swapping noodles for zoodles! Here are a few of our favorite dishes we're making healthy:

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