Recognize Your Greatness

Plant-Based Potluck Recipes for Your (Virtual) Summer Celebrations

However you're choosing to celebrate this summer, we've rounded up the perfect plant-based dishes to make your BBQs and potlucks (virtual or otherwise) a bit more nutritious. 

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4 Nutritious Recipes for Your Weekend Menu

In search of some new recipes for your weekend menu? We've got you covered. These recipes are hearty, healthy, and packed with in-season produce. Our only recommendation is to make enough for weekday leftovers. 

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4 Healthy Dessert Recipes For Valentine's Day

Whether you're single or coupled-up, and whether you love this holiday or loathe it, try one of these recipes out this weekend. We're convinced a healthy but delectable dessert recipe makes all things that much better. 

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How to Encourage a Loved One During Their Health Journey

Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support. 

Here are some tips to help you (and them) navigate that territory. 

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Squash is Our Favorite Fall Food--Here's Why:

With fall ramping up (hello October!), we're buying up all the varieties and preparing them in numerous ways. Here's why:

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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

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