Recognize Your Greatness

Stay Warm with Lentil Soup This Weekend

Green, red, yellow, brown -- it doesn't matter the color! Add this magical legume to your diet this weekend for a delicious and energy-fueling meal. 

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7 Reasons Vukoo Bars Are For You!

Need a few reasons to make Vukoo Bars your go-to protein bar? Here are seven reasons why we think we've designed the world's best meal replacement:

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Health Benefits of Pumpkins

Pumpkins aren’t only great for carving, seeds, and front porch decor. Pumpkins—a cultivar of a squash plant—are packed with amazing nutrients and vitamins making them a wonderful addition to your diet this season.

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6 Plants Packed With Protein

If you recently transitioned to a plant-based diet or are at least incorporating more meatless meals into your routine, you may be wondering how to get your daily recommended intake of protein. While it does require a little more work and time at first, receiving enough protein from plants is not only possible, but it can be better for your body than animal protein.

Here are 10 plant-based proteins you can try. As always, when possible, we recommend shopping local and organic for your fruits and vegetables.

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6 Must Try Acai Bowl Recipes for Breakfast This Summer

If you haven’t made your own acai bowl at home for breakfast, you’re missing out. Packed with antioxidants and fiber, the acai berry, native to South America, is incredible for your health—it’s also extremely tasty. To make an acai bowl, use freeze dried packs or smoothie packs (found in most grocery stores or online). By mixing the acai powder with some of your favorite fruits, vegetables, and plant-based liquids, you can create a healthy, delicious, summer-worthy breakfast. Be warned: You will want to eat an acai bowl every day.

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5 Places To Take Vukoo Bars This Summer

Making summer plans? Don’t leave Vukoo out! Each protein bar is not only packed with awesome and nutritious ingredients but is only 3 oz, making it the best portable meal for your summer adventures! To give you an idea, here are some of the places we recommend taking Vukoo bars with you this summer:

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