Recognize Your Greatness

How to Make Homemade Vegetable Broth

You can use the vegetable scraps you have on hand and, once everything is thrown into the pot, it cooks on its own. Little work is required for this healthy and affordable kitchen staple. And that's why we love it! 

Continue Reading >

Why We Love Farmers Markets

With spring in full swing, farmers markets in Colorado are opening up for the season, and they are our absolute favorite place to shop. Is there anything better than picking out fresh produce in the spring sunshine? 

Continue Reading >

4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

Continue Reading >

What the Kale? 4 Vegetables You Shouldn't Eat Raw

We love consuming fresh produce and vegetables (especially ones that are seasonal, organic, and come from the local farmers market), but you may want to pause before chomping down on raw broccoli or a kale salad.

Continue Reading >

6 Foods for Healthy Eyes

Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.

 

How are you taking care of your eyes? Share with us on Facebook or Instagram!

Continue Reading >

4 Reasons to Up Your Banana Intake This Summer

One of our favorite fruits to eat in the summer, bananas are an excellent source of nutrients - they are also delicious! Enjoyed in smoothies, fruit salads, baked in bread, or on their own, we are encouraging everyone to up their banana intake this summer. Here are a few reasons why:

Continue Reading >

3 Of Our Favorite Summer Melons

With summer quickly approaching, you may have noticed a shift in produce at your local grocery store. That’s right—early summer produce is starting to hit the shelves. Anyone else pumped to add juicy melons back into their diet?

Continue Reading >