Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.
One of our favorite fruits to eat in the summer, bananas are an excellent source of nutrients - they are also delicious! Enjoyed in smoothies, fruit salads, baked in bread, or on their own, we are encouraging everyone to up their banana intake this summer. Here are a few reasons why: