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5 Things We're Shopping for This Black Friday

Quality health and fitness items can not only help with your workouts, but they often last longer, saving you money (and waste) in the long run. Here are a few of our favorite items we're shopping for this weekend:

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Did You Know? 4 Facts About Vukoo Bars

Vukoo Bars aren't just your average protein bars, and this week, we're sharing a few of our favorite facts about these mighty meal replacements:

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4 Foods to Try in Your Next Smoothie

Try throwing these healthy and nutritious foods into your next morning blend. You may be surprised to discover how much you love them! 

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30-Minute Homemade Granola Recipe

If you too love granola but want to stay away from the store-bought versions with all the added sugars, here is my very favorite recipe. It only takes a few minutes of prep time and then about twenty minutes of baking. 

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How to Make Homemade Vegetable Broth

You can use the vegetable scraps you have on hand and, once everything is thrown into the pot, it cooks on its own. Little work is required for this healthy and affordable kitchen staple. And that's why we love it! 

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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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Why We Love Farmers Markets

With spring in full swing, farmers markets in Colorado are opening up for the season, and they are our absolute favorite place to shop. Is there anything better than picking out fresh produce in the spring sunshine? 

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