Recognize Your Greatness

3 Health Investments to Make This Year

We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.

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What the Kale? 4 Vegetables You Shouldn't Eat Raw

We love consuming fresh produce and vegetables (especially ones that are seasonal, organic, and come from the local farmers market), but you may want to pause before chomping down on raw broccoli or a kale salad.

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Your Gut Health Matters

Avoid ‘gut-wrenching’ stomach pains and keep your body in tip-top shape with these tips for better gut health because, as Hippocrates once said, “All disease begins in the gut.”

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Eat Your Greens: 4 Plants You Should Be Eating Every Day

St. Patrick’s Day is this weekend and to celebrate we’re listing off some of the greenest and meanest nutritional foods for your body! Instead of filling your plate with only meat and potatoes this weekend, opt for a large green salad and a vibrant veggie smoothie.

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Fueled By Fiber: Six Natural Foods You Should Be Eating

Vukoo Bars have 14 grams of energy-boosting fiber per bar, but are you getting enough fiber from the other foods in your diet? If you’re not sure where to get fiber from a natural, JERF-based diet, check out these six foods:

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4 Ways to Stay Healthy This Summer

Happy first week of summer! The days are heating up here in Colorado and we couldn’t be more excited to soak up some Vitamin D and explore the outdoors.

A few reminders for our Vukoo tribe, it’s more important than ever to take care of your body in the summer. Do these four things every day for a happy, healthy season!

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6 Must Try Acai Bowl Recipes for Breakfast This Summer

If you haven’t made your own acai bowl at home for breakfast, you’re missing out. Packed with antioxidants and fiber, the acai berry, native to South America, is incredible for your health—it’s also extremely tasty. To make an acai bowl, use freeze dried packs or smoothie packs (found in most grocery stores or online). By mixing the acai powder with some of your favorite fruits, vegetables, and plant-based liquids, you can create a healthy, delicious, summer-worthy breakfast. Be warned: You will want to eat an acai bowl every day.

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