Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.
Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits: