Recognize Your Greatness

Stay Warm with Lentil Soup This Weekend

Green, red, yellow, brown -- it doesn't matter the color! Add this magical legume to your diet this weekend for a delicious and energy-fueling meal. 

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4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

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6 Foods for Healthy Eyes

Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.

 

How are you taking care of your eyes? Share with us on Facebook or Instagram!

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3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

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3 Essential Oils With Dietary Benefits

Throughout history, our ancestors have used essential oils for medicinal, aromatic, and general well-being purposes. Essential oils, while not as mainstream today, still offer these same remedies and natural benefits.

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Vegan Blueberry Breakfast Muffins

These muffins are not only easy to make, but they are adaptable to what you have in your kitchen. Store them in an air-tight container throughout the week for a quick snack or breakfast on the go. (Just try not to eat them all in one sitting—they are that good!)

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4 Nutrition Habits For The Busy Student or Professional

As summer comes to a close and we begin to prepare for fall, it’s important to adjust our eating habits and routines for a new season. Maybe you are returning to school or taking on a new role at work. Or maybe you are setting new goals and starting a passion project. Whether fall is a season to unwind and rest or a busy season of work and schedules, adjusting your nutrition habits can keep you healthy and on track with your goals.

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