Recognize Your Greatness

4 Healthy Dessert Recipes For Valentine's Day

Whether you're single or coupled-up, and whether you love this holiday or loathe it, try one of these recipes out this weekend. We're convinced a healthy but delectable dessert recipe makes all things that much better. 

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What Does It Mean to Live a Healthy Lifestyle?

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

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5 Spices for Healthier & Tastier Dishes

We love using spices to add flavor and complexity to our dishes. While we prefer to use fresh when possible, dry spices work as well (opt for organic), and offer many of the same flavor and health benefits. 

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5 Foods to Eat Post-Holidays

While we're all for balance and fostering a no-shame holiday mentality, we're ready to feed our body whole, plant-based, nutritious foods. Here are a few of the meals you can find us cooking-up this post-holiday weekend:

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Why We're Silencing Shame & Eating the Holiday Cookies

Take this as friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.

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Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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How to Get Back to the Gym (After a Hiatus)

Sometimes life happens. Before we know it, we've taken a few weeks (or months) off from 'healthy living.' We've paused our gym membership and resorted to eating take-out for the sake of convenience.

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