Recognize Your Greatness

The Truth About Carbs

Carbs have had a bad reputation in the health and fitness industry for what feels like forever. We've been given numerous messages about how terrible they are. Like with everything for optimal health and wellness, it always comes down to one thing: balance. 

Continue Reading >

4 Natural Foods to Satisfy Your Sweet Tooth

It's best to avoid these sugars at all costs. This doesn't mean you can't indulge in sweets though. If you want to satisfy your sweet tooth while still caring for your body, try these natural sweets instead.

Continue Reading >

Why Iron in Your Diet is Essential

Getting enough iron in your diet is simple, and you don't even need to take a supplement. Here are a few of our favorite foods with high iron content: 

Continue Reading >

Stay Warm with Lentil Soup This Weekend

Green, red, yellow, brown -- it doesn't matter the color! Add this magical legume to your diet this weekend for a delicious and energy-fueling meal. 

Continue Reading >

4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

Continue Reading >

6 Foods for Healthy Eyes

Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.

 

How are you taking care of your eyes? Share with us on Facebook or Instagram!

Continue Reading >

3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

Continue Reading >