Recognize Your Greatness

3 Health Investments to Make This Year

We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Why We're Thinking About Our 2019 Goals Now

Start thinking about the new habits you want to build in the new year (yes, even during Christmas vacation). A mindful and beneficial practice, thinking now about your health and fitness goals for 2019 can help you to become aware and make better choices over the next few days. 

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2017 Reflection Guide

The 2017 Reflection Guide, like the 2016 guide, is meant to help you in writing down your past achievements, as well as your 2018 goals. We hope this guide will remind you to celebrate all of your accomplishments — no matter how great or small — while also setting even greater goals for the New Year. 

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