Recognize Your Greatness

5 Wellness Gifts for Mother's Day

Just because we may not physically be there for our mothers doesn't mean we can't send her a gift. And what says "I love you" and "thanks for being my mom" more than a health and wellness-focused present?

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The Case for Self-Care Sundays

With the weekend approaching, we've been thinking a lot about what it means to rest. More specifically, what does it mean to rest well? To recover? To give our bodies, minds, and souls a place to retreat? 

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Why We're Silencing Shame & Eating the Holiday Cookies

Take this as friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.

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How to Get Back to the Gym (After a Hiatus)

Sometimes life happens. Before we know it, we've taken a few weeks (or months) off from 'healthy living.' We've paused our gym membership and resorted to eating take-out for the sake of convenience.

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3 Ways to Care for Your Mental Health

Emotional health is not to be missed. Caring for your soul and state of mind is equally important to taking care of your body. Here are a few of our favorite ways to do just that:

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Health + Wellness Tips for Surviving the Holidays

Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: 

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4 Tips for Taking Care of Your Mental Health

According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. 

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