Take this as a friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.
According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed.