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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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Stay Warm with Lentil Soup This Weekend

Green, red, yellow, brown -- it doesn't matter the color! Add this magical legume to your diet this weekend for a delicious and energy-fueling meal. 

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What the Kale? 4 Vegetables You Shouldn't Eat Raw

We love consuming fresh produce and vegetables (especially ones that are seasonal, organic, and come from the local farmers market), but you may want to pause before chomping down on raw broccoli or a kale salad.

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3 Dishes to Swap Noodles with Zoodles, with Recipes

To keep in line with our health and fitness goals this fall (because who isn't craving soups and stews and warm pasta dishes), we're making a few alternations to our favorite cold-day recipes. Specifically, we're swapping noodles for zoodles! Here are a few of our favorite dishes we're making healthy:

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4 Fall Salad Recipes for the Weekend

Fall may be around the corner, but the weather still feels like summer. So, with Colorado temps in the 90’s this weekend, we’re indulging in these autumn-ish salads to get us through the final days of summer.

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3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

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3 Recipes That Have Us Loving Spring Produce

While there are a million thing to love about the warming weather, we especially enjoy the fresh produce and local farmers markets! To help you with preparing all of that earthy, green, and nutritious produce, here are a few of our favorite spring recipes to try this month:

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