Recognize Your Greatness

Why Iron in Your Diet is Essential

Getting enough iron in your diet is simple, and you don't even need to take a supplement. Here are a few of our favorite foods with high iron content: 

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Stay Warm with Lentil Soup This Weekend

Green, red, yellow, brown -- it doesn't matter the color! Add this magical legume to your diet this weekend for a delicious and energy-fueling meal. 

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4 Alternative Ways to Eat Vukoo Bars

While we love Vukoo Bars for a healthy and fueling meal replacement (this was what they were originally designed for), our delicious protein bars are not only great for on-the-go. With a little creativity and a few extra ingredients, Vukoo Bars can be enjoyed in a variety of ways. Check it out!

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6 Must Try Acai Bowl Recipes for Breakfast This Summer

If you haven’t made your own acai bowl at home for breakfast, you’re missing out. Packed with antioxidants and fiber, the acai berry, native to South America, is incredible for your health—it’s also extremely tasty. To make an acai bowl, use freeze dried packs or smoothie packs (found in most grocery stores or online). By mixing the acai powder with some of your favorite fruits, vegetables, and plant-based liquids, you can create a healthy, delicious, summer-worthy breakfast. Be warned: You will want to eat an acai bowl every day.

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