Recognize Your Greatness

20-Minute Treadmill Circuits to Cure Winter Blues

These 20-minute workouts make running indoors a bit more exciting. Give them a try this weekend!  

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3 HIIT Workouts to Crush Before Thanksgiving

Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!

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The Benefits of High Intensity Interval Training

Studies and fitness experts agree that interval training is one of the quickest and best ways to achieve your desired fitness results. Here are a few of the many benefits of interval training: 

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Post-Holiday HIIT Session

To jumpstart the year, we thought we’d share this killer back-to-work, post-holiday HIIT (High-Intensity Interval Training) routine. This workout is a fun, high energy sweat sesh and it’s the perfect way to burn off all those drinks and sweets from the holidays! Make sure to bring your bottle of water—you’re going to need it.

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Vukoo's Veterans Day Workout

This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!

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