Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!
To jumpstart the year, we thought we’d share this killer back-to-work, post-holiday HIIT (High-Intensity Interval Training) routine. This workout is a fun, high energy sweat sesh and it’s the perfect way to burn off all those drinks and sweets from the holidays! Make sure to bring your bottle of water—you’re going to need it.
This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!