Recognize Your Greatness

Try These Stretches Before and After Your Workouts

Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape. 

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5 Sandwich-Alternatives for Lunch

Tired of eating sandwiches for lunch? Looking for a healthy and nutritious alternative to spice up your work or school day routine? There are many wonderful and delicious foods that are perfect for taking along to work or school. Here are a few of our favorite sandwich-alternatives to try this fall: 

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4 Exercising for Toning & Strengthening Your Arms

We love toning our muscles, but not because we want to fit into a social construct or standard. Instead, we love working out because it makes us feel good and strong and healthy. With that being said, here are a few of our favorite exercises for toning our arms up in the warmer months:

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How to Make Homemade Vegetable Broth

You can use the vegetable scraps you have on hand and, once everything is thrown into the pot, it cooks on its own. Little work is required for this healthy and affordable kitchen staple. And that's why we love it! 

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

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5 Ways To Protect Your Skin From Too Much Sun Exposure

No matter where you live, you should always be conscious about protecting your skin from too much sun exposure, but this is especially true in Colorado. Because we live at such a high elevation, the risk of skin damage from the sun is much more likely. 

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