Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support.
Here are some tips to help you (and them) navigate that territory.
We decided to switch it up this week and try something new; we hopped in the pool. And to our surprise, we had the best (and hardest) week of workouts. So much so, that we're making swimming a part of our 2020 routine.
The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...