Olive oil: it's the staple we can count on finding in most kitchens. Likely in a bottle next to your stove, it's notoriously the perfect ingredient for coating your pans before cooking up some veggies or grilling your favorite protein. Or is it?
The warmer days and summer months get us excited about hiking! Especially after spending the last few months indoors, practicing social distancing, and remaining safer-at-home, it feels good to hit the trails and stretch our legs in the fresh air.
Having a mindfulness practice can significantly benefit our mental, emotional, and spiritual wellbeing. It can also be an excellent addition to our physical workouts.
While it’s healthy and normal to feel disappointed about how the global pandemic is impacting all our lives, we can still get outside and celebrate in less grandiose (but still meaningful) ways.