Recognize Your Greatness

Try These Stretches Before and After Your Workouts

Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape. 

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Did You Know? 4 Facts About Vukoo Bars

Vukoo Bars aren't just your average protein bars, and this week, we're sharing a few of our favorite facts about these mighty meal replacements:

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Prioritizing Your Health During Life's Busiest Seasons

Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that. 

But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:

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How to Start Your Day in a Positive Headspace

Having a healthy and nourishing meal, as well as a glass of water, is not only beneficial for your physical health, but it can steer your mental health in a positive direction. Our bodies and minds are not separate. The foods we eat (or don't eat) affect our brains. We must hydrate and eat a nourishing breakfast to feed our bodies and our minds.

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4 Foods to Try in Your Next Smoothie

Try throwing these healthy and nutritious foods into your next morning blend. You may be surprised to discover how much you love them! 

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Three Workout Hacks to Ensure You Get to the Gym!

With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons: 

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It's Time to Switch Up Your Diet

Just like exercise and fitness, a healthy diet should include variety. Learning about, trying, and incorporating new foods into your meal plans is essential for balance and growth. It's also beneficial to your overall wellbeing because, well, trying new things is always positive for progression and development.

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