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Health + Wellness Tips for Surviving the Holidays

Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: 

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7 Reasons Vukoo Bars Are For You!

Need a few reasons to make Vukoo Bars your go-to protein bar? Here are seven reasons why we think we've designed the world's best meal replacement:

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What the Kale? 4 Vegetables You Shouldn't Eat Raw

We love consuming fresh produce and vegetables (especially ones that are seasonal, organic, and come from the local farmers market), but you may want to pause before chomping down on raw broccoli or a kale salad.

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7 Health and Wellness Products to Snag on Black Friday

Especially when it comes to athletic gear and health and wellness products, Black Friday is the perfect time to score some deals on otherwise expensive items. Here are a few ideas of what to look for this weekend:

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Alarming New Stats About Fitness in America, and Why Staying Active is a Choice

The problem isn't only that Americans are skipping out on intentional physical fitness though. Rather the problem is that we're skipping out on movement altogether. 

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11 Ways to Thank Veterans on November 11

Looking for ways to honor the men and women who have bravely served our country this weekend? Here are 11 ways you can say thanks: 

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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