Recognize Your Greatness

5 Lentil Recipes We're Whipping Up This Weekend

Here are a few of the recipes we're eyeing for our weekend chef-session. They are easy, (mostly) plant-based, and as nutritious as they look delicious!

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How to Exercise While Sheltered-At-Home

Are you trying to figure out how to exercise while staying safe-at-home? Here are a few of our favorite ideas.

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4 Tips for Maintaining Wellness During Self-Isolation

Routine looks a bit different these days. Here are a few of our favorite tips for maintaining wellness during this period of self-isolation:

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Our Favorite At-Home Workouts

Many of us are or will be spending more time at home in the coming weeks. Here are a few exercises and workouts you can do from the comfort of your home. 

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The Case for Self-Care Sundays

With the weekend approaching, we've been thinking a lot about what it means to rest. More specifically, what does it mean to rest well? To recover? To give our bodies, minds, and souls a place to retreat? 

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3 Tips to Keep Your Immune System Healthy Amidst Coronavirus

It's important to note-- we're not doctors and nothing written in this blog is medical advice. Rather, we're concerned citizens (just like you) and want to do our best to stay healthy and safe during this virus outbreak, as well as all year long.

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20-Minute Treadmill Circuits to Cure Winter Blues

These 20-minute workouts make running indoors a bit more exciting. Give them a try this weekend!  

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