Recognize Your Greatness

How to Encourage a Loved One During Their Health Journey

Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support. 

Here are some tips to help you (and them) navigate that territory. 

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3 Reasons to Try Swimming, and Our Favorite Swimming Sweat Sesh

We decided to switch it up this week and try something new; we hopped in the pool. And to our surprise, we had the best (and hardest) week of workouts. So much so, that we're making swimming a part of our 2020 routine.

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Tips to Jumpstart Your Routine After the Holidays

As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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5 Things We're Shopping for This Black Friday

Quality health and fitness items can not only help with your workouts, but they often last longer, saving you money (and waste) in the long run. Here are a few of our favorite items we're shopping for this weekend:

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It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

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Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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