Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support.
Here are some tips to help you (and them) navigate that territory.
While summer months are perfect for unwinding, sleeping in, and getting your workout in when you feel like it, the fast-paced days and busyness that comes with fall can quickly stress us out if we don't plan accordingly. To help ease back into a routine as we shift seasons, here are a few tips to stay healthy and happy, even in the busier months: