Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape.
With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons:
We love toning our muscles, but not because we want to fit into a social construct or standard. Instead, we love working out because it makes us feel good and strong and healthy. With that being said, here are a few of our favorite exercises for toning our arms up in the warmer months:
Rowing is excellent for your body. Not only does it give you a great upper body workout (hello burning arms, back, and chest), but it also works your core and lower body muscles.