As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.
Quality health and fitness items can not only help with your workouts, but they often last longer, saving you money (and waste) in the long run. Here are a few of our favorite items we're shopping for this weekend:
Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!
There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning.