Recognize Your Greatness

Three Workout Hacks to Ensure You Get to the Gym!

With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons: 

Continue Reading >

4 Exercising for Toning & Strengthening Your Arms

We love toning our muscles, but not because we want to fit into a social construct or standard. Instead, we love working out because it makes us feel good and strong and healthy. With that being said, here are a few of our favorite exercises for toning our arms up in the warmer months:

Continue Reading >

The Benefits of High Intensity Interval Training

Studies and fitness experts agree that interval training is one of the quickest and best ways to achieve your desired fitness results. Here are a few of the many benefits of interval training: 

Continue Reading >

3 Tips to Start Lifting Heavy

If you've been avoiding heavy lifting or strength training equipment, here are a few tips and words of advice to help get you started: 

Continue Reading >

Why Row? A Few Reasons To Hop on the Rowing Machine

Rowing is excellent for your body. Not only does it give you a great upper body workout (hello burning arms, back, and chest), but it also works your core and lower body muscles.

Continue Reading >

It's Time to Stop Being Scared of Workout Equipment

We've all been there. It's that moment in the gym where you see a piece of equipment, you want to use it, but you're just not sure how it functions. You don't want to look silly or, even worse, injure yourself, so you just avoid it, sticking instead to the tried-and-true cardio equipment and free weights. 

Continue Reading >

5 Common Workout Mistakes -- And How to Avoid Them

We've all fallen victim to these common fitness mistakes. The good news is, they are easy to pinpoint and correct. Learn more in our latest blog post!

Continue Reading >