With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons:
We love toning our muscles, but not because we want to fit into a social construct or standard. Instead, we love working out because it makes us feel good and strong and healthy. With that being said, here are a few of our favorite exercises for toning our arms up in the warmer months:
Rowing is excellent for your body. Not only does it give you a great upper body workout (hello burning arms, back, and chest), but it also works your core and lower body muscles.
We've all been there. It's that moment in the gym where you see a piece of equipment, you want to use it, but you're just not sure how it functions. You don't want to look silly or, even worse, injure yourself, so you just avoid it, sticking instead to the tried-and-true cardio equipment and free weights.