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4 Foods to Try in Your Next Smoothie

Try throwing these healthy and nutritious foods into your next morning blend. You may be surprised to discover how much you love them! 

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6 Plants Packed With Protein

If you recently transitioned to a plant-based diet or are at least incorporating more meatless meals into your routine, you may be wondering how to get your daily recommended intake of protein. While it does require a little more work and time at first, receiving enough protein from plants is not only possible, but it can be better for your body than animal protein.

Here are 10 plant-based proteins you can try. As always, when possible, we recommend shopping local and organic for your fruits and vegetables.

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