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4 Hearty & Healthy Summer Recipes to Try This Weekend

It's summertime, and that means we're in the mood for healthy and refreshing meals! If you're looking to spruce up your recipe index and want to try a healthy but hearty summer dinner this weekend, give one of these recipes a try. 

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The Truth About Carbs

Carbs have had a bad reputation in the health and fitness industry for what feels like forever. We've been given numerous messages about how terrible they are. Like with everything for optimal health and wellness, it always comes down to one thing: balance. 

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4 Natural Foods to Satisfy Your Sweet Tooth

It's best to avoid these sugars at all costs. This doesn't mean you can't indulge in sweets though. If you want to satisfy your sweet tooth while still caring for your body, try these natural sweets instead.

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How to Make Homemade Vegetable Broth

You can use the vegetable scraps you have on hand and, once everything is thrown into the pot, it cooks on its own. Little work is required for this healthy and affordable kitchen staple. And that's why we love it! 

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Why We Love Farmers Markets

With spring in full swing, farmers markets in Colorado are opening up for the season, and they are our absolute favorite place to shop. Is there anything better than picking out fresh produce in the spring sunshine? 

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Why Iron in Your Diet is Essential

Getting enough iron in your diet is simple, and you don't even need to take a supplement. Here are a few of our favorite foods with high iron content: 

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3 Plant-Based Meat Substitutes to Try This Weekend

Cutting back on meat in the New Year? Reducing your intake of meat may not only be good for your health (the health and fitness community continue to go back and forth on this one), but it is good for the environment.

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