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Did You Know? 4 Facts About Vukoo Bars

Vukoo Bars aren't just your average protein bars, and this week, we're sharing a few of our favorite facts about these mighty meal replacements:

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4 Foods to Try in Your Next Smoothie

Try throwing these healthy and nutritious foods into your next morning blend. You may be surprised to discover how much you love them! 

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It's Time to Switch Up Your Diet

Just like exercise and fitness, a healthy diet should include variety. Learning about, trying, and incorporating new foods into your meal plans is essential for balance and growth. It's also beneficial to your overall wellbeing because, well, trying new things is always positive for progression and development.

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30-Minute Homemade Granola Recipe

If you too love granola but want to stay away from the store-bought versions with all the added sugars, here is my very favorite recipe. It only takes a few minutes of prep time and then about twenty minutes of baking. 

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4 Hearty & Healthy Summer Recipes to Try This Weekend

It's summertime, and that means we're in the mood for healthy and refreshing meals! If you're looking to spruce up your recipe index and want to try a healthy but hearty summer dinner this weekend, give one of these recipes a try. 

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The Truth About Carbs

Carbs have had a bad reputation in the health and fitness industry for what feels like forever. We've been given numerous messages about how terrible they are. Like with everything for optimal health and wellness, it always comes down to one thing: balance. 

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4 Natural Foods to Satisfy Your Sweet Tooth

It's best to avoid these sugars at all costs. This doesn't mean you can't indulge in sweets though. If you want to satisfy your sweet tooth while still caring for your body, try these natural sweets instead.

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