It's important to note-- we're not doctors and nothing written in this blog is medical advice. Rather, we're concerned citizens (just like you) and want to do our best to stay healthy and safe during this virus outbreak, as well as all year long.
Just like exercise and fitness, a healthy diet should include variety. Learning about, trying, and incorporating new foods into your meal plans is essential for balance and growth. It's also beneficial to your overall wellbeing because, well, trying new things is always positive for progression and development.