Recognize Your Greatness

How a Mindfulness Practice Can Benefit Your Workouts

Having a mindfulness practice can significantly benefit our mental, emotional, and spiritual wellbeing. It can also be an excellent addition to our physical workouts. 

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How To Celebrate Memorial Day While Practice Social Distancing

While it’s healthy and normal to feel disappointed about how the global pandemic is impacting all our lives, we can still get outside and celebrate in less grandiose (but still meaningful) ways.

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4 Tabata Workouts You Can Do At Home

Tabata makes for a quick and challenging workout with little to no equipment. And as long as you have enough room to do a squat or a burpee, you can still get in an amazing sweat sesh—all you need is the motivation. 

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How to Celebrate Mother's Day From Afar

There are ways to feel close and connected to Mom amid social distancing orders. Apart from sending a wellness-inspired gift, here are a few of the ways we're virtually celebrating our mothers.

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Colorful Foods To Eat This Weekend

The weekend is here, as is May!  Our mouths are watering thinking about all the fresh produce coming to the stores this season. To get us ready for the weekend, we're dreaming up summer-inspired dishes with colo

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5 Wellness Gifts for Mother's Day

Just because we may not physically be there for our mothers doesn't mean we can't send her a gift. And what says "I love you" and "thanks for being my mom" more than a health and wellness-focused present?

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How To Stay Active While At Home

While at home, it's easy to remain sedative. Especially with national parks closed and even hiking trails in some states, it can be challenging to keep active throughout the day. 

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