Recognize Your Greatness

4 Exercises for Toning Your Legs

We are all about body positivity here at Vukoo -- no one should feel shame for showing some skin and wearing shorts and swimwear in the summer. We believe in fitness and eating healthy because it makes us feel good, and because exercise and a wholesome diet have been proven to better for our bodies.

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3 Tips to Start Lifting Heavy

If you've been avoiding heavy lifting or strength training equipment, here are a few tips and words of advice to help get you started: 

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Why Row? A Few Reasons To Hop on the Rowing Machine

Rowing is excellent for your body. Not only does it give you a great upper body workout (hello burning arms, back, and chest), but it also works your core and lower body muscles.

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Four Exciting Workouts to Try This Weekend

 If you've been looking to try out a different fitness class or exercise program, now is as good a time as ever. Here are four workout variations we're eager to try this season. 

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3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

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It's Time to Stop Being Scared of Workout Equipment

We've all been there. It's that moment in the gym where you see a piece of equipment, you want to use it, but you're just not sure how it functions. You don't want to look silly or, even worse, injure yourself, so you just avoid it, sticking instead to the tried-and-true cardio equipment and free weights. 

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4 Ways We're Spring Cleaning This Weekend

It's Spring Break in Colorado, and we're taking advantage of the warmer weather to 'spring clean!' While most of us still have to go to work and aren't affected by the school holiday, the shift in seasons and buzz in the air has us excited to use our free time this weekend for cleaning.

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