Recognize Your Greatness

Try These Stretches Before and After Your Workouts

Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape. 

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Did You Know? 4 Facts About Vukoo Bars

Vukoo Bars aren't just your average protein bars, and this week, we're sharing a few of our favorite facts about these mighty meal replacements:

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Prioritizing Your Health During Life's Busiest Seasons

Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that. 

But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:

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Three Workout Hacks to Ensure You Get to the Gym!

With fall comes schedules and planning, routine and the need for being more intentional with our time. This includes being intentional with scheduling time for ourselves and the gym. Here are a few tips to help you get the most of your workouts, even in life's busier seasons: 

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It's Time to Switch Up Your Diet

Just like exercise and fitness, a healthy diet should include variety. Learning about, trying, and incorporating new foods into your meal plans is essential for balance and growth. It's also beneficial to your overall wellbeing because, well, trying new things is always positive for progression and development.

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4 Exercising for Toning & Strengthening Your Arms

We love toning our muscles, but not because we want to fit into a social construct or standard. Instead, we love working out because it makes us feel good and strong and healthy. With that being said, here are a few of our favorite exercises for toning our arms up in the warmer months:

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The Case for Berries: Here's Why You Should Eat Them All Summer Long

Berries are not only a delicious snack; they are also excellent for your health as they are packed with essential nutrients and vitamins. Here's a breakdown of the dietary benefits for some of our favorite berry varieties: 

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