Recognize Your Greatness

Your Gut Health Matters

Avoid ‘gut-wrenching’ stomach pains and keep your body in tip-top shape with these tips for better gut health because, as Hippocrates once said, “All disease begins in the gut.”

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Health Benefits of Pumpkins

Pumpkins aren’t only great for carving, seeds, and front porch decor. Pumpkins—a cultivar of a squash plant—are packed with amazing nutrients and vitamins making them a wonderful addition to your diet this season.

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Fueled By Fiber: Six Natural Foods You Should Be Eating

Vukoo Bars have 14 grams of energy-boosting fiber per bar, but are you getting enough fiber from the other foods in your diet? If you’re not sure where to get fiber from a natural, JERF-based diet, check out these six foods:

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