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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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Tips for Easing Back into Routine this Fall

While summer months are perfect for unwinding, sleeping in, and getting your workout in when you feel like it, the fast-paced days and busyness that comes with fall can quickly stress us out if we don't plan accordingly. To help ease back into a routine as we shift seasons, here are a few tips to stay healthy and happy, even in the busier months:

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Health Benefits of Pumpkins

Pumpkins aren’t only great for carving, seeds, and front porch decor. Pumpkins—a cultivar of a squash plant—are packed with amazing nutrients and vitamins making them a wonderful addition to your diet this season.

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Healthy & Hearty: 5 Plant-Based Soups For Fall

Has anyone else been waiting for fall since, well, last fall? We at Vukoo could not be more thrilled for crisp air, cozy evenings, and all the delicious autumn produce! To celebrate, we have put together a list of delicious plant-based fall soup recipes from some of our favorite chefs and authors. 

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Change Up Your Fitness Routine This Fall

At Vukoo, we love the changes autumn brings. With a new season comes fresh mountain air (make sure to get out and see the Aspen colors!), a new lineup of fresh produce at our favorite farmers markets, and, most of all, fresh starts! 

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4 Nutrition Habits For The Busy Student or Professional

As summer comes to a close and we begin to prepare for fall, it’s important to adjust our eating habits and routines for a new season. Maybe you are returning to school or taking on a new role at work. Or maybe you are setting new goals and starting a passion project. Whether fall is a season to unwind and rest or a busy season of work and schedules, adjusting your nutrition habits can keep you healthy and on track with your goals.

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