Recognize Your Greatness

Setting Intentions for Your Workouts

Do you ever find yourself walking into the gym or entering a studio for your regular fitness class only to ask yourself "why am I here?" It may sound silly – to ponder the meaning of your workouts – but it's actually an essential question that needs to be answered. "Why go to the gym? Why spend my time, money, and energy on exercise?"

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3 Health Investments to Make This Year

We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Alarming New Stats About Fitness in America, and Why Staying Active is a Choice

The problem isn't only that Americans are skipping out on intentional physical fitness though. Rather the problem is that we're skipping out on movement altogether. 

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4 Workouts You Can Do With Your Dog

When you bring your dog along for an outdoor adventure, both you and Fido get to workout and spend time together! Here are a few of our favorite workouts to do with the company of our dog: 

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3 Natural Remedies for Sore Muscles

While pain medications are not 'bad' for treating soreness and physical aches (the bottle does say pain relief), there are other methods for helping and healing your body, many of which are more natural. Next time you feel sore, give these remedies a try:

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Why Foam Rolling is an Essential Part of Your Workout

If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.

Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility. 

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