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Summer Vacation Health Tips, Part Two: 3 Ways to Eat Well

We're in the middle of a blog post series: Summer Vacation Health Tips. To help us all maintain our health and diet goals while traveling this summer, here are a few of our personal eating tips:

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Summer Vacation Health Tips, Part One: 3 Ways to Stay Active on Vacation

To help combat overindulgence during travel this summer, we thought it'd be best to put together a little blog series on staying active and eating healthy during vacation. Split into three parts over the next three weeks, here are some helpful guidelines for optimal health (that don't include going to the gym), even while on vacation.

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Our Favorite Virtual Yoga Teachers for Your Summer Flow

 Even if you don't regularly practice yoga, there are so many benefits to spending time stretching outdoors that we recommend incorporating it into your weekly workout routine this summer. Here are a few of our favorite online yogis to guide you: 

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4 Outside Workouts for Summer

Take your workout outside this summer by switching up your fitness routine! Here are a few exercises we are looking forward to incorporating into our week: 

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The Benefits of Running Stairs

In last week's blog post, we discussed the benefits of running: how it is good for your heart and lungs; how it can reduce stress; and how it gets you outside in the Colorado sunshine. This week we are taking it up a notch though -- and we mean literally. We are talking about the benefits of running (wait for it)...stairs. 

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4 Reasons to Run

While running is not for everyone (especially if you have an injury - make sure to consult with your doctor), adding it into your daily, weekly, or even monthly exercise routine can be amazing for your health. Here are a few reasons why:

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4 Ab-Exercises For a Stronger Core

To improve your core strength, incorporate a few of these ab exercises into your weekly workout routine. You can do them in addition to your cardio and other training, or you can dedicate a set amount of time specifically to your ab-work. Either way, start focusing on your abs now for a stronger, healthier body in the long run.

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