Recognize Your Greatness

Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Alarming New Stats About Fitness in America, and Why Staying Active is a Choice

The problem isn't only that Americans are skipping out on intentional physical fitness though. Rather the problem is that we're skipping out on movement altogether. 

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4 Workouts You Can Do With Your Dog

When you bring your dog along for an outdoor adventure, both you and Fido get to workout and spend time together! Here are a few of our favorite workouts to do with the company of our dog: 

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3 Natural Remedies for Sore Muscles

While pain medications are not 'bad' for treating soreness and physical aches (the bottle does say pain relief), there are other methods for helping and healing your body, many of which are more natural. Next time you feel sore, give these remedies a try:

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Why Foam Rolling is an Essential Part of Your Workout

If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.

Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility. 

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Weekend Workout: Playground Circuit

We’ve cooked up a circuit for you! Seriously, you’ll be dripping after finishing this workout. Grab your water bottle, a Vukoo bar for a post-workout snack, and head to the park. This outdoor circuit only require you to show up and get outside!

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Beat the Heat With 4 of Our Favorite Summer Workout Tips

Because workouts are always more fun outdoors (and why not take advantage of the warm days!?), here are a few tips for exercising in the heat:

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