Recognize Your Greatness

It's Time to Stop Being Scared of Workout Equipment

We've all been there. It's that moment in the gym where you see a piece of equipment, you want to use it, but you're just not sure how it functions. You don't want to look silly or, even worse, injure yourself, so you just avoid it, sticking instead to the tried-and-true cardio equipment and free weights. 

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The Benefits of Barre, and Why You Should Try a Class This Spring

If you haven't tried a barre workout, this spring is the time. Perfect for toning, sculpting, and strengthening your core, barre classes are excellent for achieving your desired muscle definition just in time for your beach vacation. They are also just a ton of fun! 

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5 Common Workout Mistakes -- And How to Avoid Them

We've all fallen victim to these common fitness mistakes. The good news is, they are easy to pinpoint and correct. Learn more in our latest blog post!

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Setting Intentions for Your Workouts

Do you ever find yourself walking into the gym or entering a studio for your regular fitness class only to ask yourself "why am I here?" It may sound silly – to ponder the meaning of your workouts – but it's actually an essential question that needs to be answered. "Why go to the gym? Why spend my time, money, and energy on exercise?"

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3 Health Investments to Make This Year

We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Alarming New Stats About Fitness in America, and Why Staying Active is a Choice

The problem isn't only that Americans are skipping out on intentional physical fitness though. Rather the problem is that we're skipping out on movement altogether. 

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