Recognize Your Greatness

Our Favorite At-Home Workouts

Many of us are or will be spending more time at home in the coming weeks. Here are a few exercises and workouts you can do from the comfort of your home. 

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Tips to Jumpstart Your Routine After the Holidays

As the old saying goes, too much of a good thing can quickly spoil (or something like that), which is why it's important to say farewell to the holiday cheer and get back at it with our health and fitness routine.

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5 Wellness Trends to Watch for in 2020

From wearable fitness technology to what's being called 'conscious deceleration,' here are few trends to look out for in the new year: 

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It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

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Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

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3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

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