The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...
Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.
Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner.
Ah, dandelions. Does anyone else feel nostalgic when thinking back to childhood days, the ones where you'd roam the schoolyard or football field during recess and pluck a handful of the yellow, weedy flowers?
Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: