Recognize Your Greatness

It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

Continue Reading >

Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

Continue Reading >

4 Reasons to Eat Chia Seeds

Chia seeds are a small and mighty seed with a long list of nutrients and health benefits. They are also cheap and have little taste or texture, so it's easy to incorporate chia seeds into almost any meal.

Continue Reading >

3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

Continue Reading >

Dandelion: The One Weed You Should Eat This Spring

Ah, dandelions. Does anyone else feel nostalgic when thinking back to childhood days, the ones where you'd roam the schoolyard or football field during recess and pluck a handful of the yellow, weedy flowers?

Continue Reading >

3 Ways to Add Elderberries to Your Diet This Winter

When you feel sickness coming on, drink a cup of elderberry tea. Rich in immune-boosting magic, elderberry tea is said to alleviate symptoms associated with the flu, as well as reduce a fever. 

Continue Reading >

Health + Wellness Tips for Surviving the Holidays

Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: 

Continue Reading >