Recognize Your Greatness

Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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How to Get Back to the Gym (After a Hiatus)

Sometimes life happens. Before we know it, we've taken a few weeks (or months) off from 'healthy living.' We've paused our gym membership and resorted to eating take-out for the sake of convenience.

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5 Healthy Snack Alternatives

Looking for some healthier snack alternatives? Here are a few of our favorites: 

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Squash is Our Favorite Fall Food--Here's Why:

With fall ramping up (hello October!), we're buying up all the varieties and preparing them in numerous ways. Here's why:

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Did You Know? 4 Facts About Vukoo Bars

Vukoo Bars aren't just your average protein bars, and this week, we're sharing a few of our favorite facts about these mighty meal replacements:

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Prioritizing Your Health During Life's Busiest Seasons

Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that. 

But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:

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5 Sandwich-Alternatives for Lunch

Tired of eating sandwiches for lunch? Looking for a healthy and nutritious alternative to spice up your work or school day routine? There are many wonderful and delicious foods that are perfect for taking along to work or school. Here are a few of our favorite sandwich-alternatives to try this fall: 

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