Recognize Your Greatness

5 Lentil Recipes We're Whipping Up This Weekend

Here are a few of the recipes we're eyeing for our weekend chef-session. They are easy, (mostly) plant-based, and as nutritious as they look delicious!

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Our Favorite At-Home Workouts

Many of us are or will be spending more time at home in the coming weeks. Here are a few exercises and workouts you can do from the comfort of your home. 

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3 Tips to Keep Your Immune System Healthy Amidst Coronavirus

It's important to note-- we're not doctors and nothing written in this blog is medical advice. Rather, we're concerned citizens (just like you) and want to do our best to stay healthy and safe during this virus outbreak, as well as all year long.

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4 Healthy Dessert Recipes For Valentine's Day

Whether you're single or coupled-up, and whether you love this holiday or loathe it, try one of these recipes out this weekend. We're convinced a healthy but delectable dessert recipe makes all things that much better. 

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What Does It Mean to Live a Healthy Lifestyle?

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

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5 Spices for Healthier & Tastier Dishes

We love using spices to add flavor and complexity to our dishes. While we prefer to use fresh when possible, dry spices work as well (opt for organic), and offer many of the same flavor and health benefits. 

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3 Reasons to Try Swimming, and Our Favorite Swimming Sweat Sesh

We decided to switch it up this week and try something new; we hopped in the pool. And to our surprise, we had the best (and hardest) week of workouts. So much so, that we're making swimming a part of our 2020 routine.

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