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3 Ways to Add Elderberries to Your Diet This Winter

When you feel sickness coming on, drink a cup of elderberry tea. Rich in immune-boosting magic, elderberry tea is said to alleviate symptoms associated with the flu, as well as reduce a fever. 

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3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

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4 Alternative Ways to Eat Vukoo Bars

While we love Vukoo Bars for a healthy and fueling meal replacement (this was what they were originally designed for), our delicious protein bars are not only great for on-the-go. With a little creativity and a few extra ingredients, Vukoo Bars can be enjoyed in a variety of ways. Check it out!

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Vegan Blueberry Breakfast Muffins

These muffins are not only easy to make, but they are adaptable to what you have in your kitchen. Store them in an air-tight container throughout the week for a quick snack or breakfast on the go. (Just try not to eat them all in one sitting—they are that good!)

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Why Breakfast is the Most Important Meal of the Day (Even if it is a Vukoo Bar)

Picture this: you snooze through your alarm clock and wake up to realize you need to be at your first work meeting in less than an hour. You jump out of bed, quickly shower, get dressed, and scramble to find your car keys. You barely have enough time to pour yourself a cup of to-go coffee, let alone make breakfast. I’ll skip it and have a big lunch, you think before peeling out of the driveway and almost spilling hot coffee on your lap.

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Brazilian Banana Nut Bread - Gluten-Free, Vegan, and Delicious!

When the temperatures rise, cooking is one of the few things we want to do first thing in the morning. Lazy summer mornings call for fresh fruit, Vukoo bars, or acai bowls to accompany dark, steaming cups of coffee. That’s why we love this recipe for Brazilian Banana Nut Bread. Not only is it incredibly easy to make (under 15 minutes prep time!), but it makes a wonderful addition to our summer morning routine. We like it with a slab of vegan butter from Earth Balance. It also makes a delicious, healthy dessert! 

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6 Must Try Acai Bowl Recipes for Breakfast This Summer

If you haven’t made your own acai bowl at home for breakfast, you’re missing out. Packed with antioxidants and fiber, the acai berry, native to South America, is incredible for your health—it’s also extremely tasty. To make an acai bowl, use freeze dried packs or smoothie packs (found in most grocery stores or online). By mixing the acai powder with some of your favorite fruits, vegetables, and plant-based liquids, you can create a healthy, delicious, summer-worthy breakfast. Be warned: You will want to eat an acai bowl every day.

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