Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that.
But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:
If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.
Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility.