Recognize Your Greatness

How to Take Care of Your Body During Life’s Busiest Seasons

Skipping your workout session doesn’t have to mean forgoing exercise altogether. Even if you aren’t able to get a sweat sesh in or show up for your fitness class, you can engage in exercise that is beneficial to your body. Here’s how:

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5 Places To Take Vukoo Bars This Summer

Making summer plans? Don’t leave Vukoo out! Each protein bar is not only packed with awesome and nutritious ingredients but is only 3 oz, making it the best portable meal for your summer adventures! To give you an idea, here are some of the places we recommend taking Vukoo bars with you this summer:

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It’s Time to Stop Skipping Your Stretching (And Here’s Why)

I went to a boxing class this past week. It was 45-minutes of fast-paced, high-intensity cardio and strength training on the bag. When the class ended, I was drenched in sweat—as was everyone else; it was a great workout. I took a few breaths, a long drink of water, and waited for the instructor to lead us through a cool down, as well as some stretching.

“That’s it for the day, everyone! Good work!” she said and stepped off the mat. I watched as everyone around me collected their belongings and quickly followed.

Stretching is like taking our vitamins or actually going to bed on time. It’s important and necessary, but we often push it off and hope to avoid the consequences. We shouldn’t though, and here’s why:

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20-Minute, At Home Kettlebell Workout

Looking for a quick burn you can complete in your living room? This 20-minute, intense kettlebell workout isolates specific muscles groups and will keep you on track for your summer body—even on your busiest days. All you need is a kettlebell—we recommend investing in a set so you can increase weight as you build strength—a timer, mat, water bottle, and a clear area of space.

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Healthy Body, Healthy Mind, Healthy Spirit: 5 Reminders for Total Healthy Living

Maintaining a healthy lifestyle can often be simplified to going to the gym and eating a whole foods diet. And while both of these things are true and important, they don’t necessarily equate to a well-rounded and healthy life. You can have the healthiest and most athletic physical body while indulging in unhealthy mental and spiritual practices.

At Vukoo, we are committed to encouraging more than just a healthy body, we believe strongly in cultivating a healthy mind and soul as well. That being said, here are a few reminders for total healthy living:

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