Recognize Your Greatness

4 Health Hacks to Fight Sickness

Fall has arrived and flu season isn't far behind. Many of us are back at work and school after relaxing summer vacations and, while it's good to be getting some work done, coming in contact with numerous germs is inevitable.

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Try These Stretches Before and After Your Workouts

Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape. 

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Prioritizing Your Health During Life's Busiest Seasons

Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that. 

But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:

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The Benefits of Barre, and Why You Should Try a Class This Spring

If you haven't tried a barre workout, this spring is the time. Perfect for toning, sculpting, and strengthening your core, barre classes are excellent for achieving your desired muscle definition just in time for your beach vacation. They are also just a ton of fun! 

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Health + Wellness Tips for Surviving the Holidays

Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: 

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Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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Why Foam Rolling is an Essential Part of Your Workout

If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.

Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility. 

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