Recognize Your Greatness

It's Time to Start Taking Bedtime More Seriously

Sleep isn't only essential for our mental health and overall wellbeing—it's necessary for our physical health, too. From recovery to fighting off illnesses, our bodies crave quantity and quality rest.

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When To Workout: Why We Prefer Exercising in the Morning

There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning. 

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4 Simple Shoulder Exercises For Strong Deltoids

Focusing on deltoid exercises is an excellent way to minimize the risk of possible injuries. Here are a few of our favorite shoulder workouts to incorporate into your fitness routine:

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4 Health Hacks to Fight Sickness

Fall has arrived and flu season isn't far behind. Many of us are back at work and school after relaxing summer vacations and, while it's good to be getting some work done, coming in contact with numerous germs is inevitable.

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Try These Stretches Before and After Your Workouts

Whether you're young or old, stretching should be routine -- the same as drinking water and fueling before and after your workout. Allocating time to stretch before AND after exercising is necessary for maximizing your workouts and keeping your joints in good shape. 

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Prioritizing Your Health During Life's Busiest Seasons

Sometimes life happens, and we're just too busy to take time from our day for a workout at the gym. There is no shame in that. 

But when these seasons happen, it doesn't mean your health has to suffer. There are other ways to ensure you're taking care of your body. Here are just a few:

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The Benefits of Barre, and Why You Should Try a Class This Spring

If you haven't tried a barre workout, this spring is the time. Perfect for toning, sculpting, and strengthening your core, barre classes are excellent for achieving your desired muscle definition just in time for your beach vacation. They are also just a ton of fun! 

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