If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.
Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility.
Making summer plans? Don’t leave Vukoo out! Each protein bar is not only packed with awesome and nutritious ingredients but is only 3 oz, making it the best portable meal for your summer adventures! To give you an idea, here are some of the places we recommend taking Vukoo bars with you this summer:
I went to a boxing class this past week. It was 45-minutes of fast-paced, high-intensity cardio and strength training on the bag. When the class ended, I was drenched in sweat—as was everyone else; it was a great workout. I took a few breaths, a long drink of water, and waited for the instructor to lead us through a cool down, as well as some stretching.
“That’s it for the day, everyone! Good work!” she said and stepped off the mat. I watched as everyone around me collected their belongings and quickly followed.
Stretching is like taking our vitamins or actually going to bed on time. It’s important and necessary, but we often push it off and hope to avoid the consequences. We shouldn’t though, and here’s why: