Sometimes our loved ones come to us looking for advice and encouragement in their fitness journey. When that happens, it can feel difficult to know how to offer support.
Here are some tips to help you (and them) navigate that territory.
Thanksgiving is just around the corner, and we're eager to spend a weekend with loved ones, enjoying all the best foods and some much needed R&R. Before then, though, we want to prepare our bodies for the (many) slices of pie and days spent lounging around—all of which are good things, in moderation!
There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning.