Recognize Your Greatness

What Does It Mean to Live a Healthy Lifestyle?

We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.

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Why We're Silencing Shame & Eating the Holiday Cookies

Take this as friendly reminder. A permission slip, if you need one. Eat the cookie. Watch the holiday movie without feeling guilty about skipping the gym. Embrace and enjoy all that is this season. We know we are.

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