According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. And while we don't plan to tackle the mental health industry in this one blog post, we do want to recommend a few self-care habits and physical exercises that can benefit your mind and overall wellbeing. Our mental and emotional health is just as important as taking care of our bodies. Here are a few tips:
As a disclaimer, this is not medical advice. If you believe you are experiencing anxiety or depression, seek help from a medical professional or therapist.
1. Maintain a Consistent Routine
Rising, going to bed, and eating at the same times each day can help with your mental wellbeing and stability. Structures and schedules are not only excellent for accomplishing your goals, but they can contribute to easing stress and anxiety as well. By following the same patterns each day, you reduce the chances of missing a meal or staying up too late--both of which can negatively impact your mental state. Try to maintain a consistent routine to help with overall wellness.
2. Eat Brain Foods
Consuming foods that are good for your body and your mind can help to foster a positive mental state. Dark leafy greens, berries, walnuts, and tomatoes are believed to combat depression. Salmon, turmeric, and green tree are all beneficial for relieving anxiety.
3. Meditate, Stretch, and Breathe
Whether it be practicing yoga, using a mindfulness book or app, or simply practicing deep breathing, exercises for your mind are just as powerful as the ones we do for our body. Take a few moments each day to care for your brain. These practices can do wonders for your mental well being.
4. Make Time for Relationships
One of the best ways to take care of your mental wellbeing is to invest in meaningful relationships. Are you spending time with the ones you love? Do you have a safe person you can talk to about your feelings and emotions? If not, consider joining a club, meetup group, or investing in relationships with your coworkers.